The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives THE WHOLE FOODS DIET simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, THE WHOLE FOODS DIET is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then THE WHOLE FOODS DIET will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.
Having a dog who has earned the name Dumpster is embarrassing. Ever since Erika's best friend, Lisa, moved away, Erika has been miserable at school because Kyla, a girl in her class, is an expert tease and Erika is her target. When a new girl with an unusual name joins the grade six class, Erika is surprised to find that she wants to be friends with both Kyla and Erika. Erika is certain that her days of having a friend are numbered, and she is determined to make the friendship last as long as possible. To do that, she believes, she must not let Mercedes learn about all her dogs. But before she is done, Mercedes will surprise her--and Erika will surprise herself.
Senegal will transport you deep into the country’s rich, multifaceted cuisine. You’ll feel the sun at your back and the cool breeze off the Atlantic, hear the sizzle of freshly caught fish hitting the grill, and bask in the tropical palm forests of Casamance. Inspired by the depth of Senegalese cooking and the many people he’s met on his culinary journey, these recipes are Pierre Thiam’s own creative, modern takes on the traditional. Learn to cook the vibrant, diverse food of Senegal, such as soulful stews full of meat falling off the bone; healthy ancient grains and dark leafy greens with superfood properties; fresh seafood grilled over open flame, served with salsas singing of bright citrus and fiery peppers; and lots of fresh vegetables and salads bursting with West African flavors.
Pierre’s first book, Yolele!, introduced Senegalese food to the world, and now Senegal takes a deeper dive, showcasing the ingredients and techniques elemental to Senegalese cooking, the food producers at the heart of its survival, and the unique cultural and historical context it exists in. You’ll meet local farmers, fishermen, humble food producers, and home cooks each with stories to tell and recipes to share and savor. You won’t just be learning to make a few dishes, you’ll learn about the Senegalese people, the stories of their past, and importantly, the issues they face today and tomorrow. This is the food of Senegal, from the source to the bowl.
If you've been looking for one book on the .NET Compact Framework that will teach you everything you need to know, look no further--this is it!--Derek Ferguson, Chief Technology Evangelist, Expand Beyond Corporation Whether you are an architect, developer, or manager, Building Solutions with the Microsoft .NET Compact Framework is your guide to creating effective solutions for mobile devices with .NET. Authors Dan Fox and Jon Box walk you through four essential architectural concepts and programming techniques, using extensive examples and code listings to show you how to develop more robust mobile development projects.
The book briefly describes the context, architecture, and features of both the Framework and Smart Device Programmability (SDP). The heart of the book is its in-depth coverage of key architectural concepts, including local data handling, remote data access (RDA) architectures, robust data caching with SQL Server 2000 Windows CE Edition 2.0 (SQL CE 2.0), and synchronization options. The focus then shifts to localization, security, and deployment, and the final chapter steers you away from potential pitfalls. You will find helpful pointers to further resources throu
Tareq Y. Ismael and Mustafa Aydin explore Turkey's role within a globalizing world and, as a new century unfolds, examine a nation at the crossroads of both time and space within the international political order. The volume discusses potential policies and their suspected implications for Turkey and its people in the 21st century. Chapters consider Turkey's policy history and prospects with Europe and the United States as well as regional concerns such as Greece, the Caucasus and Central Asia. Policy issues such as security, economic development and integration, as well as globalization and migration are discussed with positive alternatives outlined for Turkish policy-makers and the academics who examine them.