Ashtanga Yoga for Beginners

Ashtanga Yoga for Beginners
Published:
October 1st 2006 by Hamlyn (UK)
Author:
Goodreads Rating:
3.80
Pages:
144
Language
Genre:
ISBN10:
1856752704
ISBN13:
9781856752701

Ashtanga is a dynamic, fast-paced yoga, which gives you all the benefits of meditation combined with a power-packed workout. This book features 15 ons which gradually increase in difficulty, allowing you to work at your own pace.