The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives THE WHOLE FOODS DIET simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, THE WHOLE FOODS DIET is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then THE WHOLE FOODS DIET will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.
A delayed letter and a message from afar unite two hearts. Recently widowed, Serena Gray battles the daily drama of the Emergency Room, as well as her grief. When a mysterious letter arrives, it raises questions about a past she'd only heard her beloved husband speak about. While on hospital rounds, a child has a brush with death and recounts a vivid dream that bears a message.
Will she risk happiness for the truth or keep a secret from the past?
Many of us often wonder if we are heading in the right direction in life. For many years I have practiced and taught yoga and I was always curious if certain poses could teach us anything about our path in life. These six poses can offer insight that will speak to your emotions, your soul, and your spirituality only if your willing to listen to your body.
The Dominican priest Bartolom de las Casas (1485 1566) was a prominent chronicler of the early Spanish conquest of the Americas, a noted protector of the American Indians, and arguably the most significant figure in the early Spanish Empire after Christopher Columbus. Following an epiphany in 1514, Las Casas fought the Spanish control of the Indies for the rest of his life, writing vividly about the brutality of the Spanish conquistadors. Once a settler and exploiter of the American Indians, he became their defender, breaking ground for the modern human rights movement. Las Casas brought his understanding of Christian scripture to the forefront in his defense of the Indians, challenging the premise that the Indians of the New World were any civilized or capable of practicing Christianity than Europeans. Bartolom de las Casas: A Biography is the first major English-language and scholarly biography of Las Casas' life in a generation.
Liam Moore has spent the last twelve years of his life as White Wolf, an adopted member of the Blackfoot Nation. His self-imposed isolation ends when his dying best friend begs Liam to marry his cousin. Unable to deny his friend any request Liam marries her. River Lily despises white people and is shocked when her cousin asks that she marry his white friend. Before long she finds her heart softening towards him, but she isn’t sure that she could ever love someone who is white. But a man is stalking River Lily, and there is danger around every tree. Will Liam’s heart heal enough to let River Lily in? Can River Lily learn to let go of the past and love Liam? Or will their love be doomed before it can be realized?