Sync the Stress: One Small Step Can Change Your Life

Sync the Stress: One Small Step Can Change Your Life
Published:
September 29th 2014 by Create Space Independent Publishing
Goodreads Rating:
5.00
Pages:
108
Language
Genre:
ISBN10:
1501049461
ISBN13:
9781501049460

Sync the Stress is a personal guide that uses four core principles to help you enhance your focus and productivity, then enjoy your leisure time more fully. Using a gentle, relaxed and reassuring style and essays from her own experiences, Lisa helps you examine your response to stress. Powerful questions and exercises help you choose small manageable steps toward change. Steady progress sets the tone for new ways to live in the moment, make intentional choices, and improve your relationships at work and home.