The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives THE WHOLE FOODS DIET simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, THE WHOLE FOODS DIET is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then THE WHOLE FOODS DIET will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.
In the history of the movies, thousands of men, women, children, and even animals have tried to find success as a movie star. They were drawn from theater, opera, sports, and every type of entertainment venue, and some even came from out of nowhere. They took valiant stabs at entrancing audiences with their faces, personalities, or peculiarities. A precious few achieved greater popularity than anyone could have ever dreamed, but others vanished beneath the sands of time along with the films they so lovingly made. They gave us their most audacious efforts, but they did not find any lasting success, or having enjoyed a brief blush with triumph, they returned home to their true metiers. Some simply never found a second chance. This book celebrates the memorable attempts of ten who tried to be a movie star.
They shot across silver screens like comets, but they all disappeared like falling stars. Pulitzer nominated author David W. Menefee searched the major archives of the world to uncover the true behind-the-scenes stories of ten of Hollywood's most legendary headliners. He returned with this fascinating anthology that includes detailed analyses of their attempts at films, plot synopses, casts, contemporary reviews, production notes, and hundreds of rare photographs that capture the glamour and excitement of Hollywood's Golden Era. Enjoy this engaging compilation featuring Helen Keller, Enrico Caruso, Mary Garden, Babe Ruth, Otis Skinner, Anna Pavlova, Eleonora Duse, Lottie Pickford, Harry Houdini, and Maude Adams. Pulitzer nominee David W. Menefee is the author of: Sweet Memories Sarah Bernhardt, Her Films, Her Recordings, Wally: The True Wallace Reid Story, The First Female Stars: Women of the Silent Era' The First Male Stars: Men of the Silent Era, Richard Barthelmess: A Life in Pictures, "Otay!" The Billy "Buckwheat" Thomas Story, The Rise and Fall of Lou-Tellegen, Charlie O'Doone's Second Chance and Other Stories, Margot Cranston: The Mystery at Loon Lake, Margot Cranston: The Secret of St. Laurent Lighthouse, Margot Cranston: The Mystery at Loon Lake, Margot Cranston: The Quest for the Jade Dragons, George O'Brien: A Man's Man in Hollywood
In Dangerous Weapons: 1 e4 e5, renowned opening experts John Emms, Glenn Flear and Andrew Greet take a revolutionary look at one of the most famous and widely-played chess openings. Instead of travelling down well-trodden and analysed paths, the authors concentrate on fresh or little-explored variations, selecting a wealth of ‘dangerous’ options for both colours. Whether playing White or Black, a study of this book will leave you confident and fully-armed, and your opponents running for cover!
New from Bestselling Author Ellie Danes When people want things they call me. It doesn’t matter what it is, I have it or can find it, for a price. The one thing I want for myself I can’t seem to get, her. She likes nice guys and nice things. Everything I’m not. That was until the night I rescued my brother’s business partner. Now I’m part of his underground society, a way of repaying his debt to me for saving his life. It’s also the way she’s going to be mine.
A collection of the author's recipes, giving variations for ingredients and technique, menu suggestions, and serving hints.
One day she is Linda Farley, a senior in a San Diego high school, with a talent for art, an annoying younger brother, two loving parents, and a prospective boyfriend. Three days later, she is Lainie Foster, hiding with her mother and brother in Olympia, Washington. That's how fast things change after Linda's mother tells her that her father has been caught by the feds in a Mafia money laundering scheme and that the rest of the family has been placed in the Witness Protection Program. By the rules she's given, she must stay out of school, cut off contact with anyone back home, and never tell anyone what has happened. Linda -- now Lainie -- does her best, but in navigating her new life, she faces a number of questions. How could her father do something so contrary to her image of him? Why is her mother so familiar with their new city? How can she pursue a career in art without going to school? What must she do to save her brother from the worst effects of the upheaval? And who is that dark-haired woman she keeps spotting in front of the house? Then there's the biggest question of all: Is she Linda or is she Lainie? Because, in the end, is the choice really anyone's but hers? ///////////////////////////////////////////////// Anne L. Watson, a retired historic preservation architecture consultant, is the author of numerous novels, plus books on such diverse subjects as soapmaking and baking with cookie molds. She currently lives in Friday Harbor, Washington, in the San Juan Islands, with her husband and fellow author, Aaron Shepard.
///////////////////////////////////////////////// SAMPLE "Lainie," Mom said, her voice a little gentler, "we have to follow the rules, whether we like them or not." "The rules are nuts, Mom," I protested. "Like making us keep our old initials.
So the Mafia is too stupid to check the passenger lists for trains and planes leaving Southern California? You think they won't look for two A.
F.'s and an L.F. with one-way tickets to the same place?" Mom moved to the right to let a tailgating Jeep speed ahead. "That's one reason we're splitting up," she said. "WITSEC has never lost anyone who followed the rules," she said. "WITSEC?" I yelped. "Who the hell is that?" "The Witness Security Program. That's its other name." Sheesh. WITSEC. Like the FBI was such a buddy, we needed to give them a nickname. My face itched, and I rubbed it hard. "Don't do that," Mom said. "You'll rub off your makeup." "It feels like dirt. I don't know how you put up with it." "You get used to it.
Especially when you have more important things to worry about." Well, we had that, in spades. I'd just dumped someone I really wanted to go out with. I wouldn't be going to art school next year, because that's what Linda Farley would have done. I had to be someone else, probably forever. Compared to that, grease all over my face really was a detail.
I gave up and quit talking about it. Whining wasn't going to do any good. Mom kept quiet too, watching the traffic.
In the front seat, Alan sang some dumb song from a TV kids' show, over and over. But, as Mom had said, I had more important things to worry about. We took the Alameda Street exit and pulled into the train station. "What are you going to do with the car when you get to the airport?" I asked. "Leave it in a parking lot with the window down and the keys in the ignition." Even the Mafia wouldn't have a chance if she did that. The locals would have that car in a chop shop faster than the Godfather could blink.