Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends

Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends
Published:
December 22nd 2010 by Bandha Yoga
Author:
Goodreads Rating:
4.58
Pages:
224
Language
Genre:
ISBN10:
1607439425
ISBN13:
9781607439424

Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.