While today’s medical professionals still promise to uphold the Hippocratic oath, few modern doctors know about—or adhere to—the ancient Greek physician’s maxim, “Let food be thy medicine and medicine be thy food.” But the truth of Hippocrates’s words still rings true as current research reveals the healing power of whole, plant-based foods. Cowritten by a practicing MD and the author of Healthy Eating, Healthy World, this revolutionary guide to human nutrition fully explains not only why we must change what we’re eating but also exactly how to do it. Discover how practicing better eating habits can improve your health, as well as actually prevent disease and even reverse its damage—whether it’s type II diabetes, cancer, or another type of chronic illness. 4Leaf Guide to Vibrant Health doesn’t just give you a list of foods to avoid—it helps you plan what you are going to eat, provides you with tips to remember when you’re shopping and dining out, and even includes several starter recipes. Whether you’re a physician seeking nutritional advice or an individual simply wanting to improve your own health, this invaluable guide has the tools you need to live vibrantly.
Siempre he pensado que mis monstruos vienen a visitarme a plena luz del día, nunca de noche. Por eso nunca he tenido miedo a la oscuridad, sólo me dan miedo las cosas reales: ponerse enfermo, las inyecciones, el dolor físico... la muerte. Esos son mis monstruos, no los fantasmas ni los vampiros o cualquier otra criatura que pueda esconderse debajo de tu cama. Bueno, supongo que un asesino en serie también podría atacarte por la noche, pero también por el día con la misma facilidad. Pero estaba equivocada. La oscuridad sólo lo empeora. Las peores pesadillas de Mary Hades se hacen realidad cuando a sus diecisiete años sus padres la internan en un hospital psiquiátrico. ¿Cómo puede mejorar si el lugar en el que tiene que hacerlo le da pavor? Su amistad con los demás pacientes (su extravagante compañera de habitación, Lacey; su protector, Mo; y el chico misterioso de ojos verdes, Johnny) hacen que recupere la esperanza… hasta que se da cuenta de que los pacientes del hospital están muriendo sin explicación alguna. Hay algo siniestro que los acecha en los pasillos y sólo Mary puede detenerlo. Sin embargo, cuanto más cerca está de las respuestas a sus preguntas, más peligrosa se vuelve la situación y Mary descubre que la única forma de salir con vida del hospital es enfrentarse a sus propios miedos.
Senegal will transport you deep into the country’s rich, multifaceted cuisine. You’ll feel the sun at your back and the cool breeze off the Atlantic, hear the sizzle of freshly caught fish hitting the grill, and bask in the tropical palm forests of Casamance. Inspired by the depth of Senegalese cooking and the many people he’s met on his culinary journey, these recipes are Pierre Thiam’s own creative, modern takes on the traditional. Learn to cook the vibrant, diverse food of Senegal, such as soulful stews full of meat falling off the bone; healthy ancient grains and dark leafy greens with superfood properties; fresh seafood grilled over open flame, served with salsas singing of bright citrus and fiery peppers; and lots of fresh vegetables and salads bursting with West African flavors.
Pierre’s first book, Yolele!, introduced Senegalese food to the world, and now Senegal takes a deeper dive, showcasing the ingredients and techniques elemental to Senegalese cooking, the food producers at the heart of its survival, and the unique cultural and historical context it exists in. You’ll meet local farmers, fishermen, humble food producers, and home cooks each with stories to tell and recipes to share and savor. You won’t just be learning to make a few dishes, you’ll learn about the Senegalese people, the stories of their past, and importantly, the issues they face today and tomorrow. This is the food of Senegal, from the source to the bowl.
Coarse Witchcraft is a squint-eyed look at what passes for Craft in many modern groups and just how much of the teaching has been dumbed down so that everyone can acquire rank and have a crack at the priesthood . This blind grope for titles, rank and public acclaim have replaced the enlightened quest for genuine wisdom and ability, while the old Witch-magic is practised by fewer and fewer of those who would call themselves Witches. There are also those who insist on being recognised as instant Adepts in a system that takes years of study and preparation but book-learning is not enough as many have found to their cost when confronted by real Old Crafters. Coarse Witchcraft is a no-holds-barred view of what is going on today in many Craft circles. Hopefully, those who read this book will laugh, and realise that it is possible to mix mirth and magic, while still retaining respect for oneself and the Old Ways."
The nucleus of the Java(TM) 2 platform, the Java(TM) virtual machine is the technology that enables the Java 2 platform to host applications on any computer or operating system without rewriting or recompiling.
The Java virtual machine is also responsible for the compactness of applications targeting the Java 2 platform, and is the basis for its security capabilities. This book was written by those directly responsible for the design and implementation of the Java virtual machine, and is the complete and definitive specification for the technology. It is an essential reference for writers of compilers for the Java programming language and implementors of the Java virtual machine. This second edition specifies the newest version of the Java virtual machine and provides a fascinating view into the inner workings of the Java 2 platform. In this book you will find comprehensive coverage of the class file format, the hardware, operating system, and implementation-independent binary format for compiled code. The authors fully describe the instruction set of the Java virtual machine. You will find an entire chapter of examples that demonstrate how to compile code written in the Java progr